Why am I tired all the time?

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

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98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

1. Get natural sunlight as early as possible

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3. Stop eating late at night

- Fruits

Hang out with people who motivate you.

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Your gut will thank you.

Your gut health is responsible for producing energy.

Listen to uplifting music.

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14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

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Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

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9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

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6. Reduce exposure to blue light in the evenings.

- Honey

16. Don’t hang out with negative people.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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Cheers!

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8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

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Oxygen supplies energy to every cell in your body.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.