Why am I tired all the time?
12.06.2025 01:40

They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
State of Play Confirmed for 4th June, 40+ Minutes of PS5 Games - Push Square
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
1. Get natural sunlight as early as possible
Why hasn't Japan legalized same-sex marriage?
3. Stop eating late at night
- Fruits
Hang out with people who motivate you.
Wright State stuns No. 1 Vanderbilt with historic upset in baseball regionals - Yahoo Sports
Your gut will thank you.
Your gut health is responsible for producing energy.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
US-China trade war sideswipes Europe’s carmakers - politico.eu
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
Anthony Richardson sidelined by shoulder injury - NBC Sports
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
Win a signed pink cycling jersey of Giro winner Simon Yates - Team Visma
6. Reduce exposure to blue light in the evenings.
- Honey
16. Don’t hang out with negative people.
NY retail worker safety law takes effect this week. Here’s what it does. - Gothamist
Note: Your body uses energy to digest food instead of recovering during sleep.
If you found this resourceful, might I suggest following me for even better content?
Cheers!
Reports: Thomas Frank to become new Tottenham Hotspur head coach - NBC Sports
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
In your humble opinion, why does the narcissist mistake kindness for weakness in some people?
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
Apple is on defense at WWDC 2025 - The Verge
Oxygen supplies energy to every cell in your body.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.